xxSamanthaFit is a fitness and wellness company. We deliver personal training, online coaching, and structured training programs that build strength, confidence, and long-term health.
What we do Client portal loginxxSamanthaFit is a fitness and wellness company delivering personal training, online coaching, and structured training programs. We work with individual clients, teams, and organizations, in person and online.
Every engagement starts with an assessment and ends with a plan built for the client: progressive overload, targeted accessory work, and clear benchmarks so progress is measurable at every stage. Clients access their programs, courses, and progress through a private client portal.
One on one, in-person sessions. Technique, programming, and accountability tailored to your goals, from first-time lifters to competitors.
Book a consultationA custom training and nutrition plan, weekly check-ins, and direct access to your coach. Clients receive private portal access to their programs and progress.
Ask about coachingStructured programs you buy once and follow from any device through your private client portal, including our three-level squat series and other strength and conditioning plans.
Visit the storeNutrition guidance, habit coaching, and lifestyle support that fits around real life, so the results you build in training last.
Get in touchHigh rep work for building muscle, 3x a week frequency. Accessory work focused on building your hamstrings. Graduate once you squat 1.5x body weight.
Alternate front and back squats with weekly progression, light weeks and heavy weeks, 2x a week frequency. Accessory work to strengthen weaknesses.
The most advanced of the three. Front and back squats at higher percentages and lower reps, 3x a week, designed to peak you for a new PR.
Book personal training, ask about online coaching, or get help choosing a program. Message us on X and you will hear back within one business day.